Tai Chi Chuan Sequence- First Section

Published by Walker on

Reading

  • Origin Of Tai Chi
    • Figures 1-3
  • 1. Grasp the Sparrow’s Tail (too Lazy to Tie up Clothes)
    • Lan Que Wei
    • Figures 4-14
  • 2. Single Whip (Energy Change)
    • Dan Bian
    • Figures 15-18
  • 3. Lifting Up the Hands
    • Ti Shou
    • Figure 19
  • 4. White Crane Opens It’s Wings
    • Bai He Liang Chi
    • Figures 20-22
  • 5. Hand Cuddles Above the Knee with Twisting Step-Left
    • Zuo Luo Xi Ao Bu- Left
    • Figures 23-26
  • 6. Playing the Pipa
    • Shou Hui Pi-pa
    • Figures 27-28
  • 5. Hand Cuddles Above the Knee with Twisting Step-Left
    • Zuo Luo Xi Ao Bu- Left
    • Figures 29-32
  • 5. Hand Cuddles Above the Knee with Twisting Step-Right
    • Zuo Luo Xi Ao Bu- Left
    • Figures 33-36
  • 5. Hand Cuddles Above the Knee with Twisting Step-Left
    • Zuo Luo Xi Ao Bu- Left
    • Figures 37-40
  • 6. Playing the Pipa
    • Shou Hui Pi-pa
    • Figures 41-42
  • 5. Hand Cuddles Above the Knee with Twisting Step-Left
    • Zuo Luo Xi Ao Bu- Left
    • Figures 43-46
  • 7. Step forward, Push Aside, Block and Strike
    • Jin Bu Ban Lan Chui
    • Figures 47-51
  • 8. Seal Closed
    • Ru Feng Si Bi
    • Figures 52-54
  • 9. Crossed Hands
    • Shi Zi Shou
    • Figures 55- 56


#TaiChi #Taiji #Taijiquan #Qigong #YinYang #chi


0 Comments

Leave a Reply

%d bloggers like this: