Movements in Sequence- The Complete Set: Moves 54 – 56

Reading:


54. Push forward, extend your arms.
55. Shift your weight to right, turn left foot and body to the south. Right hand moves to the right side.
56. Shift weight to left, bring right foot back (weight on both feet). Bend your elbows and cross your wrists. If you are ending practice here, let your hands down.

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Movements in Sequence- The Complete Set: Moves 50 – 53

Reading:


50. Shift weight to right, left foot steps out.
51. Left foot down, waist turning to east, right arm turning and strikes out, left wrist bending up.
52. Extend your right arm, open your right hand, left hand under right elbow. Turn both palms facing down.
53. Sit back. Let elbows down, turn your palms to face out.

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Movements in Sequence- The Complete Set: Moves 47- 49

Reading:


47. Turn left foot and left palm up. Shift weight back, release tension in right wrist.
48. Shift weight to left, right hand holds a fist, right foot up, toes pointing down.
49. Body turning south, right foot turns to right and steps out, right hand moves back, left hand stretches out.

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Movements in Sequence- The Complete Set: Moves 41 – 46

Reading:


41. Shift weight to left, lift right foot up.
42. Put right foot down, shift weight to right, left hand moves up, right hand moves down; left toes pointing up.
43. Turn waist to right, turn right palm up, left palm facing down.
44. Lift left foot up, right hand moves back.
45. Bend right elbow and left ankle.
46. Left foot down, right elbow moves down, waist turns to the east. Right hand stretches out, left hand on left side.

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