Origin of Tai Chi- 16. Open Arms Forming a Mountain (The Fan)
Your arms move like the bones of a fan stretching out. Feel your arms across your back.
It is like a mountain lifted, or like lifting up your fan stretched out- energy flowing to the arms. “Forming a mountain” means the energy reaches out to the arms, you are trying to feel the connection.
Level 1: Paraphrasing- State in your own words the meaning of each sentence.
During this move your arms stretch out like blades opening on a fan. As your arms stretch out, you can feel your back expand.
You move out your arms as if you’re gracefully lifting an open fan, as heavy as a mountain. “Forming a mountain” is how you connect to your energy flowing into your arms.
Level 2: Explicating-
- State the main point.
- The Tai Chi move “Open Arms Forming a Mountain” stretches your back as you open your arms.
- In other words….
- There is an energy connection between opening your arms and stretching your back
- For example…
- When you open your arms like a fan you will feel your back stretch.
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