Movements in Sequence- The Complete Set: Moves 54 – 56

Reading:


54. Push forward, extend your arms.
55. Shift your weight to right, turn left foot and body to the south. Right hand moves to the right side.
56. Shift weight to left, bring right foot back (weight on both feet). Bend your elbows and cross your wrists. If you are ending practice here, let your hands down.

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