Movements in Sequence- The Complete Set: Moves 50 – 53

Reading:


50. Shift weight to right, left foot steps out.
51. Left foot down, waist turning to east, right arm turning and strikes out, left wrist bending up.
52. Extend your right arm, open your right hand, left hand under right elbow. Turn both palms facing down.
53. Sit back. Let elbows down, turn your palms to face out.

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