Movements in Sequence- The Complete Set: Moves 47- 49
Reading:

47. Turn left foot and left palm up. Shift weight back, release tension in right wrist.
48. Shift weight to left, right hand holds a fist, right foot up, toes pointing down.
49. Body turning south, right foot turns to right and steps out, right hand moves back, left hand stretches out.
#TaiChi #Taijiquan #Qigong #ChiKung #Tao #Health #Meditation
0 Comments