Decreased stress, anxiety and depression
improved mood
Improved aerobic capacity
Increased energy and stamina
Improved flexibility, balance and agility
Improved muscle strength and definition
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.
Harvard Health Publishing
In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, “white crane spreads its wings” — or martial arts moves, such as “box both ears.” As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
Resting in the mind is not something that Tai Chi does for you;
it is something each and everyone can do for himself or herself through Tai Chi Chuan.
* Decreased stress, anxiety & depression
*Improved mood
* improve aerobic capacity
* increase energy & stamina
* Improve flexibility, balance & agility
* Improve muscle strength & definition
* Improve overall well-being
* Reduce risk of falls in older adults
* Enhance quality of sleep
* Enhance the immune system
* Help lower blood pressure
* Improve joint pain
* Improve symptoms of congestive heart failure
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