Why Should I Practice Tai Chi?

To reduce life stressand anxiety while increasing flexibility and balance.

Reduce Stress & Anxiety

Decreased stress, anxiety and depression
improved mood

Increase Flexibility

Improved aerobic capacity
Increased energy and stamina

Improve Balance

Improved flexibility, balance and agility
Improved muscle strength and definition

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, “white crane spreads its wings” — or martial arts moves, such as “box both ears.” As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Harvard Health Publishing 

Resting in the mind is not something that Tai Chi does for you;
it is something each and everyone can do for himself or herself through Tai Chi Chuan.

T. Y. PangTai Chi Chuan. On Tai Chi Chuan,

How will Tai Chi improve my health?

Tai Chi practice improves your health and happiness when you practice correctly with regularity.

Improve Emotionally

soothing mind-body concepts

* Decreased stress, anxiety & depression
*Improved mood

Improve Physically

Improve Physically

Improve your stamina, flexibility and balance

* improve aerobic capacity
* increase energy & stamina
* Improve flexibility, balance & agility
* Improve muscle strength & definition

Improve Movement

Improve Movement

Healthy Movement

* Improve overall well-being
* Reduce risk of falls in older adults

Improve Overall Health

Improve you physical posture, breathing technique and meditation.

* Enhance quality of sleep
* Enhance the immune system
* Help lower blood pressure
* Improve joint pain
* Improve symptoms of congestive heart failure

Unlimited Online Tai Chi Classes $13.99 per month

Unlimited Online Tai Chi Classes

Medication in Motion
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Ultimate Beginners Tai Chi

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Beginners Tai Chi

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The Complete Tai Chi Set

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On Tai Chi Chuan

On Tai Chi Chuan are delicious close readings from the very rare book, On Tai Chi Chuan, by T. Y. Pang (1987).…A Way of No Way. A Way to No Way

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